Stress Science

Stress science, breathing techniques, and the story behind the score. Written by the people building Sereno.

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The Science of Stress: What Your Body Is Actually Doing
Stress Science

The Science of Stress: What Your Body Is Actually Doing

Stress is not just a feeling. It is a measurable cascade involving hormones, heart rate, and nervous system activation. Here is what happens.

Sereno Team · · 16 min read